Early Pregnancy Class

Just found out you’re pregnant? Here’s the class for you!

Topics covered:

• The Developing Baby
• Common Discomforts
• Nutrition
• Exercise
• Prenatal Testing

Breastfeeding Class

Accurate, Practical, Up-to-Date Information

Emphasis on the "How-to’s" of Breastfeeding

• Positioning
• Starting supplemental bottles
• Pumping and Storing Breastmilk
• Increasing Milk Supply
• Returning to Work
• Common Problems and How to Solve Them

Refresher Class

For those having their second, third or even fourth baby!

• Review of Relaxation and Breathing Patterns
• Signs of Approaching Labor
• Comfort Measures in Labor
• Hospital Procedures
• Pain Relief Measures
• Pushing Techniques
• Full Labor Rehersal Session

Mother-Infant Classes:

Five week class series for Mom’s and Babies

Classes Cover:

• Infant Massage
• Infant Stimulation Songs and Exercises
• Postpartum Exercises

Discussion Topics:

• Birth Experience
• Postpartum Adjustment
• Infant Nutrition and Starting Solids
• Making Your Own Baby Food
• Infant Development
• Stimulating Your Baby’s Environment
• Health & Safety
• Traveling, Babysitters, Day Care and more…..

A great way to meet other new mom’s and form playgroups!